Anxiety Treatment, Panic Attacks & Anxiety Attack TreatmentOur Anxiety Help Is For Your Career Change SuccessA Review of ‘EasyCalm Anxiety Treatment’ From Jon Mercer MA – President of EasyCalm.com
At $97.00 with a 100% money back guarantee plus some free MP3 and video bonus downloads, this is a very welcome anxiety treatment program produced by an ex-sufferer who understands exactly what you are going through. Read this article by Jon which you may relate to, and then see if you can follow the simple plan of action - down this page. There is also a checklist of the symptoms of a panic attack, and how this anxiety treatment plan will help you. Social Anxiety and "Overwhelment"By: Jon Mercer -- www.easycalm.comAs someone who has personally suffered with severe Social Anxiety, I went through several phases of learning how to deal with it and eventually overcome it: denial, hiding it, being ashamed of it, and finally, learning to accept it and working through it. One thing that really helped me was reading about someone famous, someone I admired who admitted they had Social Anxiety and even laughed about it! At the time, I felt deeply ashamed of my anxiety around people, and it really amazed me that this person could be so light-hearted about it. He spoke about it very openly, as if he were admitting that he had diabetes, or some other very common condition. I thought about this for a long time and it began to make me feel much better about my situation. So, cautiously at first, I began to tell my closest friends and relatives about my anxiety situation. Not in an apologetic way or asking asking anyone to feel sorry for me (because that's not helpful at all), but in a very matter-of fact way: "Oh, by the way, did you know I have social anxiety?" For the most part, my loved ones and close friends were extremely understanding about the whole issue and didn't make a big deal of it at all. The relief I felt was unbelievable, like a large stone had just been lifted from my shoulders. I was REALLY beginning to make progress. I've learned much about Social Anxiety since then, and probably the most important thing is this: Social Anxiety is ENTIRELY about feeling "overwhelmed." The feeling of being overwhelmed is what pushes people into limiting their life to a greater and greater extent, until they find themselves living in a very small world indeed. But it doesn't have to stay that way. Understanding that your SA is REALLY all about feeling overwhelmed can help you to gradually begin making changes to eliminate it. A simple plan of action...Anxiety Treatment starts here...1. Accept the situation and DO NOT feel bad about it at all. 2. Begin putting your self in social situations for VERY SHORT periods of time. This is extremely important, because when you do this, YOU are limiting YOURSELF, instead of having your anxiety limit you. In other words, you are taking back control over the situation, and are not reacting, like a victim would. 3. Talk to those who are very close to you and might be affected by this, and let them know what you are doing and exactly why you are doing it. Remember to be UNAPOLOGETIC about explaining it to them. There is nothing to apologize for! Be very matter-of-fact about it. 4. As stated, keep your social interactions very brief. If 5 minutes is all you are comfortable with, then do 5 minutes and feel perfectly fine about that. Even if 1minutes is all you can do, that's just fine. Remember, YOU are in control, and YOU are placing the limits--not anything outside of you. 5.Gradually, begin to increase the time you spend in social interactions. BUT...do this very gradually. Don't push it! Even if you increase by a few minutes every month, that is better than letting yourself get overwhelmed in a situation. 6. Remember this phrase, "Nothing succeeds like success." This means that success builds momentum and leads to greater success. This is particularly true with SA. It is very important that you continue to have good social interaction that does not overwhelm you. It does NOT matter how long the interaction is; all the matters is that you get through it without any strong negative feelings. DO NOT push yourself too hard. You don't have to! The EasyCalm system contains tons of information about social anxiety and specific strategies to use to achieve the results you want (plus some stories about my ridiculous "supermarket anxiety" and how I overcame that issue--It seems laughable now, but I do remember how painfully serious it was at the time!) Check out the Video Coaching Series and watch the FREE 27 minute training video. Jon Mercer -- www.easycalm.com The Symptoms Of An Anxiety AttackThe symptoms of an Anxiety Attack aren’t always easy to recognize. The attacks themselves can be confusing as well as producing an intense “undefined” fear, often accompanied by severe discomfort and one or more physical symptoms. You can easily find yourself asking, “am I having an anxiety attack or not?” To add to this confusion, anxiety symptoms can appear very similar to symptoms of an actual physical health problem, such as a heart attack or asthma. In fact, it is not uncommon to feel absolutely “convinced” that you have a debilitating illness or disease, when the actually problem is anxiety and Anxiety Treatment is the solution. Some of the most common symptoms of an anxiety attack include: 1. Rapid heart beat Jon explains everything about anxiety treatment in this short video: Product Website: ‘EasyCalm Video Coaching’ website at www.EasyCalm.com On average, symptoms of an anxiety attack rarely last longer than 20-30 minutes, and often begin fading in 5 minutes or less. And even though they are not usually considered to be physically harmful, over time the accumulative affects of these attacks can severely decrease the sufferer’s quality of life, and even weaken the immune system. Along with the physical symptoms, anxiety attacks are most often accompanied by a feeling of “doom” or hopelessness. Sufferers may also feel very self-conscious and begin comparing themselves negatively with others. As a result of this, some anxiety attack sufferers will develop low self-esteem and a poor self image. Likewise, many sufferers attempt to hide the anxiety problem from friends and loved-ones, or even feel ashamed of themselves because they sufferer with this problem (blaming the victim). Repeated anxiety attacks can develop into a real health problem that needs to be treated. Seeing a counselor can help the individual understand what is causing the anxiety symptoms. For Anxiety Treatment, a great many people also benefit by learning relaxation techniques for example, breathing exercises and bio-feedback are both beneficial in decreasing anxiety. In more severe cases, medical anxiety treatment may be advised as a temporary measure, though many experts do not recommend “medicating the problem” as a long-term solution. A more practical anxiety treatment and long-term solution may be a combination of relaxation techniques and a change of lifestyle and learning to “work through” the anxiety. An excellent first step is for the sufferer to refuse to see themselves as a “victim” of anxiety, instead taking full responsibility for their situation (again, without blaming themselves). As an individual begins to understanding that they have a great deal of power over the anxiety attacks and their response to them, anxiety often loses much of its power over them. Being honest about your anxiety situation is also extremely helpful. “Coming out of the closet” as an anxiety sufferer can be like taking a heavy load off your shoulders. Sufferers get a great feeling of relief when they decide to be honest about their anxiety issues and seek Anxiety Treatment, and friends and loved-ones are often more supportive about this problem than you might think. Odds are, there are people around you who also have “hidden” anxiety problems, and your honesty could inspire them to “come out” as well. Jon Mercer, MA “I felt completely out of control. Every time I went into a grocery store I felt like I’d never get out of there alive: Our conclusion: At $97.00 with a 100% money back guarantee plus some free MP3 and video bonus downloads, this is a very welcome anxiety treatment program produced by an ex-sufferer who understands exactly what you are going through. You are here: Anxiety Treatment Return To Your Career Change Home Page Looking for something specific? An answer to an interview question? A CV or Resume layout? How to start Networking? More free Cover letter examples, or some ideas of your options? 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